Krista Grieve v500m/0:45r...8 row
4,000
Meters
27:09.4
Time
3:23.6
Pace
200
Calories
109
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,081 |
| Overall Time | 32:24.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 122 |
June 21, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.4 | 4,000 | 3:23.6 | 41 | 441 | 24 | 109 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 460 | 25 | 108 | |
| r: 0:45 | 13 | ||||||
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 25 | 110 | |
| r: 0:45 | 11 | ||||||
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 25 | 110 | |
| r: 0:45 | 14 | ||||||
| 3:26.1 | 500 | 3:26.1 | 40 | 436 | 25 | 109 | |
| r: 0:45 | 10 | ||||||
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 24 | 112 | |
| r: 0:45 | 12 | ||||||
| 3:29.6 | 500 | 3:29.6 | 38 | 429 | 25 | 110 | |
| r: 0:45 | 10 | ||||||
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 25 | 108 | |
| r: 0:45 | 11 | ||||||
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 25 | 109 | |
| r81 |
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Workout Graph
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