Krista Grieve v10:00/2:00r...3 row
4,496
Meters
30:00.0
Time
3:20.1
Pace
224
Calories
107
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 34:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
June 22, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,496 | 3:20.1 | 44 | 448 | 22 | 107 | |
| 10:00.0 | 1,458 | 3:25.7 | 40 | 438 | 21 | 105 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 1,509 | 3:18.8 | 45 | 450 | 23 | 107 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,530 | 3:16.0 | 46 | 456 | 24 | 111 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.