Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:48.1
Time
3:21.0
Pace
200
Calories
109
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,079 |
| Overall Time | 32:03.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 122 |
June 23, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.1 | 4,000 | 3:21.0 | 43 | 447 | 24 | 109 | |
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 25 | 103 | |
| r: 0:45 | 12 | ||||||
| 3:19.8 | 500 | 3:19.8 | 44 | 450 | 25 | 106 | |
| r: 0:45 | 9 | ||||||
| 3:33.1 | 500 | 3:33.1 | 36 | 422 | 22 | 104 | |
| r: 0:45 | 10 | ||||||
| 3:20.5 | 500 | 3:20.5 | 43 | 448 | 25 | 106 | |
| r: 0:45 | 14 | ||||||
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 25 | 116 | |
| r: 0:45 | 13 | ||||||
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 24 | 107 | |
| r: 0:45 | 13 | ||||||
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 25 | 115 | |
| r: 0:45 | 8 | ||||||
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | 116 | |
| r79 |
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Workout Graph
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