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Krista Grieve v250m/0:45r...20 row

5,000

Meters

29:50.6

Time

2:59.0

Pace

240

Calories

115

Heart Rate

Rest Distance239
Rest Time14:15.0
Overall Distance5,239
Overall Time44:05.6
Average Watts61
Calories Per Hour482
Stroke Rate29
Stroke Count870
Drag Factor123

June 24, 2026 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:50.6 5,000 2:59.0 61 482 29 115
1:33.7 250 3:07.4 53 461 25 107
r: 0:45 10
1:33.8 250 3:07.6 53 460 26 104
r: 0:45 10
1:35.9 250 3:11.8 50 450 25 107
r: 0:45 14
1:34.2 250 3:08.4 52 458 25 111
r: 0:45 11
1:26.4 250 2:52.8 68 500 31 116
r: 0:45 14
1:28.7 250 2:57.4 63 487 30 118
r: 0:45 15
1:26.9 250 2:53.8 67 497 31 122
r: 0:45 15
1:27.9 250 2:55.8 64 491 30 118
r: 0:45 13
1:29.2 250 2:58.4 62 484 30 117
r: 0:45 17
1:29.1 250 2:58.2 62 484 30 116
r: 0:45 10
1:29.4 250 2:58.8 61 483 30 114
r: 0:45 18
1:28.1 250 2:56.2 64 490 29 122
r: 0:45 9
1:28.8 250 2:57.6 62 486 30 118
r: 0:45 13
1:27.2 250 2:54.4 66 495 31 117
r: 0:45 10
1:29.6 250 2:59.2 61 482 29 116
r: 0:45 16
1:27.4 250 2:54.8 66 494 31 117
r: 0:45 11
1:29.0 250 2:58.0 62 485 31 115
r: 0:45 12
1:28.3 250 2:56.6 64 489 30 119
r: 0:45 10
1:29.1 250 2:58.2 62 484 30 115
r: 0:45 11
1:27.9 250 2:55.8 64 491 31 118
r239

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Workout Graph

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