Krista Grieve v2:00/r...15 row
2,817
Meters
17:30.0
Time
3:06.3
Pace
134
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,817 |
| Overall Time | 17:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 123 |
July 05, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,817 | 3:06.3 | 54 | 459 | 25 | 112 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | 112 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 | 116 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 | 114 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 25 | 109 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 29 | 117 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 | 114 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 25 | 107 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 26 | 113 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | 113 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 24 | 113 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 26 | 113 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 | 108 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 26 | 116 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | 113 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 110 |
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Workout Graph
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