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Krista Grieve v0:30/0:40r...20 row

1,726

Meters

10:00.0

Time

2:53.8

Pace

79

Calories

97

Heart Rate

Rest Distance226
Rest Time12:40.0
Overall Distance1,952
Overall Time22:40.0
Average Watts67
Calories Per Hour474
Stroke Rate26
Stroke Count268
Drag Factor123

July 06, 2026 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,726 2:53.8 67 474 26 97
0:30.0 86 2:54.4 66 480 24 96
r: 0:40 17
0:30.0 82 3:02.9 57 480 26 95
r: 0:40 13
0:30.0 80 3:07.5 53 360 24 92
r: 0:40 8
0:30.0 80 3:07.5 53 480 24 88
r: 0:40 12
0:30.0 80 3:07.5 53 360 24 93
r: 0:40 13
0:30.0 78 3:12.3 49 360 24 88
r: 0:40 11
0:30.0 80 3:07.5 53 480 24 97
r: 0:40 6
0:30.0 78 3:12.3 49 360 24 89
r: 0:40 12
0:30.0 80 3:07.5 53 480 24 94
r: 0:40 12
0:30.0 83 3:00.7 59 480 26 100
r: 0:40 14
0:30.0 87 2:52.4 68 480 26 101
r: 0:40 10
0:30.0 85 2:56.4 64 480 26 94
r: 0:40 13
0:30.0 82 3:02.9 57 480 26 99
r: 0:40 14
0:30.0 85 2:56.4 64 480 28 93
r: 0:40 11
0:30.0 91 2:44.8 78 480 30 97
r: 0:40 14
0:30.0 95 2:37.8 89 480 30 105
r: 0:40 11
0:30.0 94 2:39.5 86 480 30 102
r: 0:40 8
0:30.0 99 2:31.5 101 600 32 111
r: 0:40 11
0:30.0 101 2:28.5 107 600 32 113
r: 0:40 16
0:30.0 101 2:28.5 107 600 32 112
r226

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Workout Graph

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