Krista Grieve v4:00/3:00r...6 row
4,069
Meters
24:00.0
Time
2:56.9
Pace
204
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 39:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 123 |
July 07, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,069 | 2:56.9 | 63 | 510 | 26 | 117 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 24 | 109 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 25 | 114 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 26 | 120 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 510 | 27 | 120 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 29 | 122 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 30 | 122 | |
| r48 |
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Workout Graph
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