Krista Grieve v2:00/r...16 row
2,641
Meters
16:00.0
Time
3:01.7
Pace
127
Calories
115
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 22:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 123 |
July 08, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,641 | 3:01.7 | 58 | 476 | 23 | 115 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 20 | 111 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | 111 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 115 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | 117 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 21 | 108 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | 115 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 112 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 30 | 115 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 21 | 113 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 23 | 115 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 119 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | 122 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 21 | 111 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | 117 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 118 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 126 | |
| r35 |
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Workout Graph
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