Krista Grieve v4:00/r...12 row
4,691
Meters
30:00.0
Time
3:11.8
Pace
231
Calories
115
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
July 09, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,691 | 3:11.8 | 50 | 462 | 23 | 115 | |
| 4:00.0 | 612 | 3:16.0 | 46 | 450 | 21 | 108 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 24 | 114 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 27 | 117 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | 121 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 20 | 109 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 24 | 112 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 26 | 118 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 29 | 121 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 21 | 110 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 25 | 116 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 26 | 116 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 29 | 119 | |
| r22 |
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Workout Graph
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