Krista Grieve v4000m/3:00r...2 row
8,000
Meters
54:18.7
Time
3:23.6
Pace
401
Calories
113
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 57:18.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
July 10, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:18.7 | 8,000 | 3:23.6 | 41 | 442 | 20 | 113 | |
| 26:59.4 | 4,000 | 3:22.4 | 42 | 446 | 20 | 109 | |
| r: 3:00 | 13 | ||||||
| 27:19.3 | 4,000 | 3:24.9 | 41 | 439 | 21 | 117 | |
| r13 |
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Workout Graph
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