Krista Grieve v250m/0:45r...12 row
3,000
Meters
18:46.6
Time
3:07.7
Pace
144
Calories
109
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 27:46.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 124 |
July 12, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.6 | 3,000 | 3:07.7 | 53 | 460 | 24 | 109 | |
| 1:35.9 | 250 | 3:11.8 | 50 | 450 | 24 | 111 | |
| r: 0:45 | 12 | ||||||
| 1:34.4 | 250 | 3:08.8 | 52 | 457 | 24 | 107 | |
| r: 0:45 | 10 | ||||||
| 1:33.1 | 250 | 3:06.2 | 54 | 464 | 25 | 114 | |
| r: 0:45 | 11 | ||||||
| 1:36.3 | 250 | 3:12.6 | 49 | 448 | 24 | 107 | |
| r: 0:45 | 12 | ||||||
| 1:34.1 | 250 | 3:08.2 | 53 | 459 | 24 | 110 | |
| r: 0:45 | 13 | ||||||
| 1:35.4 | 250 | 3:10.8 | 50 | 452 | 24 | 109 | |
| r: 0:45 | 14 | ||||||
| 1:33.3 | 250 | 3:06.6 | 54 | 463 | 24 | 108 | |
| r: 0:45 | 14 | ||||||
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 25 | 111 | |
| r: 0:45 | 10 | ||||||
| 1:32.5 | 250 | 3:05.0 | 55 | 467 | 25 | 111 | |
| r: 0:45 | 11 | ||||||
| 1:33.1 | 250 | 3:06.2 | 54 | 464 | 24 | 109 | |
| r: 0:45 | 11 | ||||||
| 1:33.7 | 250 | 3:07.4 | 53 | 461 | 24 | 107 | |
| r: 0:45 | 14 | ||||||
| 1:32.8 | 250 | 3:05.6 | 55 | 465 | 25 | 111 | |
| r: 0:45 | 16 | ||||||
| r148 |
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Workout Graph
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