Krista Grieve v1:00/1:00r...12 row
1,987
Meters
12:00.0
Time
3:01.1
Pace
95
Calories
113
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,113 |
| Overall Time | 23:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 123 |
July 13, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,987 | 3:01.1 | 59 | 475 | 24 | 113 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 | 112 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | 110 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 | 110 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 23 | 111 | |
| r: 3:00 | 9 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | 118 | |
| r: 0:45 | 11 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | 112 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | 111 | |
| r: 0:45 | 10 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | 114 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 | 115 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 27 | 117 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | 112 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 27 | 117 | |
| r126 |
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Workout Graph
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