Krista Grieve v2500m/2:00r...5 row
7,500
Meters
49:40.9
Time
3:18.7
Pace
375
Calories
111
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 57:40.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 122 |
July 14, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.9 | 7,500 | 3:18.7 | 45 | 452 | 20 | 111 | |
| 16:55.3 | 2,500 | 3:23.0 | 42 | 443 | 18 | 111 | |
| r: 2:00 | 9 | ||||||
| 13:19.8 | 2,000 | 3:19.9 | 44 | 450 | 21 | 110 | |
| r: 2:00 | 11 | ||||||
| 9:48.3 | 1,500 | 3:16.1 | 46 | 458 | 22 | 110 | |
| r: 2:00 | 10 | ||||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 461 | 24 | 114 | |
| r: 2:00 | 11 | ||||||
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 26 | 114 | |
| r41 |
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Workout Graph
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