Krista Grieve v5:00/1:30r...6 row
4,857
Meters
30:00.0
Time
3:05.2
Pace
243
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,909 |
| Overall Time | 37:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
July 18, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,857 | 3:05.2 | 55 | 486 | 26 | 120 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 24 | 119 | |
| r: 1:30 | 12 | ||||||
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 28 | 125 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 24 | 114 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 28 | 122 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 24 | 120 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 28 | 122 | |
| r52 |
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Workout Graph
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