Krista Grieve v500m/2:00r...5 row
3,500
Meters
21:48.3
Time
3:06.9
Pace
175
Calories
111
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 31:48.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 122 |
July 19, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.3 | 3,500 | 3:06.9 | 54 | 481 | 22 | 111 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 23 | 107 | |
| r: 2:00 | 13 | ||||||
| 6:15.8 | 1,000 | 3:07.9 | 53 | 478 | 23 | 112 | |
| r: 2:00 | 12 | ||||||
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 21 | 111 | |
| r: 2:00 | 12 | ||||||
| 6:17.5 | 1,000 | 3:08.7 | 52 | 476 | 21 | 113 | |
| r: 2:00 | 15 | ||||||
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 23 | 115 | |
| r: 2:00 | 10 | ||||||
| r62 |
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Workout Graph
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