Krista Grieve 500m row
500
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 122 |
July 19, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 25 | 23 | 112 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 24 | 109 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 24 | 113 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 22 | 112 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 24 | 114 |
| 0:37.6 | 500 | 3:08.0 | 53 | 478 | 5 | 24 | 112 |
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Workout Graph
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