Krista Grieve v8:00/2:00r...3 row
3,902
Meters
24:00.0
Time
3:04.5
Pace
196
Calories
116
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 123 |
July 20, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,902 | 3:04.5 | 56 | 490 | 23 | 116 | |
| 8:00.0 | 1,299 | 3:04.7 | 55 | 487 | 24 | 115 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 1,282 | 3:07.2 | 53 | 480 | 23 | 116 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,322 | 3:01.5 | 58 | 502 | 24 | 118 | |
| r22 |
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Workout Graph
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