Krista Grieve v20:00/5:00r...1 row
3,034
Meters
20:00.0
Time
3:17.7
Pace
152
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
August 09, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,034 | 3:17.7 | 45 | 456 | 20 | |
| 20:00.0 | 3,033 | 3:17.8 | 45 | 456 | 20 | |
| r: 5:00 | 14 | |||||
| r14 |
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Workout Graph
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