Krista Grieve v5:00/3:00r...3 row
2,381
Meters
15:00.0
Time
3:08.9
Pace
119
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 21:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 122 |
August 10, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,381 | 3:08.9 | 52 | 476 | 22 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 19 | |
| r: 3:00 | 9 | |||||
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 27 | |
| r23 |
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Workout Graph
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