Krista Grieve 30:00 row
4,646
Meters
30:00.0
Time
3:13.7
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
August 11, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,646 | 3:13.7 | 48 | 466 | 233 | 24 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 23 |
| 12:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 24 |
| 18:00.0 | 918 | 3:16.0 | 46 | 460 | 46 | 24 |
| 24:00.0 | 916 | 3:16.5 | 46 | 460 | 46 | 24 |
| 30:00.0 | 931 | 3:13.3 | 48 | 470 | 47 | 25 |
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Workout Graph
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