Krista Grieve v9:00/r...5 row
6,787
Meters
45:00.0
Time
3:18.9
Pace
340
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,787 |
| Overall Time | 45:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
August 12, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,787 | 3:18.9 | 44 | 453 | 23 | 115 |
| 9:00.0 | 1,395 | 3:13.5 | 48 | 466 | 22 | 108 |
| 9:00.0 | 1,413 | 3:11.0 | 50 | 473 | 26 | 120 |
| 9:00.0 | 1,299 | 3:27.8 | 39 | 433 | 19 | 113 |
| 9:00.0 | 1,301 | 3:27.5 | 39 | 433 | 22 | 119 |
| 9:00.0 | 1,384 | 3:15.0 | 47 | 460 | 26 | 118 |
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Workout Graph
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