Krista Grieve v400m/1:00r...8 row
3,200
Meters
18:58.0
Time
2:57.8
Pace
160
Calories
127
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 25:58.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 123 |
August 13, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.0 | 3,200 | 2:57.8 | 62 | 506 | 27 | 127 | |
| 2:26.6 | 400 | 3:03.2 | 57 | 491 | 25 | 120 | |
| r: 1:00 | 13 | ||||||
| 2:26.1 | 400 | 3:02.6 | 57 | 492 | 25 | 122 | |
| r: 1:00 | 12 | ||||||
| 2:23.8 | 400 | 2:59.7 | 60 | 500 | 26 | 132 | |
| r: 1:00 | 12 | ||||||
| 2:23.5 | 400 | 2:59.3 | 61 | 501 | 27 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:22.1 | 400 | 2:57.6 | 62 | 506 | 28 | 126 | |
| r: 1:00 | 14 | ||||||
| 2:21.4 | 400 | 2:56.7 | 63 | 509 | 29 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:18.3 | 400 | 2:52.8 | 68 | 520 | 30 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:16.1 | 400 | 2:50.1 | 71 | 529 | 31 | 133 | |
| r97 |
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Workout Graph
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