Krista Grieve v400m/1:00r...2 row
800
Meters
5:12.7
Time
3:15.4
Pace
40
Calories
121
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 810 |
| Overall Time | 6:12.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 122 |
August 13, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.7 | 800 | 3:15.4 | 47 | 460 | 21 | 121 | |
| 2:36.0 | 400 | 3:15.0 | 47 | 461 | 23 | 122 | |
| r: 1:00 | 10 | ||||||
| 2:36.7 | 400 | 3:15.8 | 47 | 459 | 21 | 120 | |
| r10 |
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Workout Graph
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