Krista Grieve v500m/0:30r...6 row
4,500
Meters
29:31.5
Time
3:16.8
Pace
225
Calories
118
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 32:31.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
August 14, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.5 | 4,500 | 3:16.8 | 46 | 457 | 24 | 118 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 24 | 119 | |
| r: 0:30 | 15 | ||||||
| 6:27.7 | 1,000 | 3:13.8 | 48 | 464 | 25 | 122 | |
| r: 0:45 | 10 | ||||||
| 3:17.1 | 500 | 3:17.1 | 46 | 456 | 24 | 116 | |
| r: 0:30 | 14 | ||||||
| 6:37.5 | 1,000 | 3:18.7 | 45 | 452 | 24 | 119 | |
| r: 0:45 | 13 | ||||||
| 3:19.6 | 500 | 3:19.6 | 44 | 450 | 24 | 118 | |
| r: 0:30 | 10 | ||||||
| 6:39.5 | 1,000 | 3:19.7 | 44 | 450 | 24 | 119 | |
| r62 |
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Workout Graph
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