Krista Grieve v1250m/5:00r...6 row
4,000
Meters
25:29.9
Time
3:11.2
Pace
198
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 44:29.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 122 |
August 17, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 4,000 | 3:11.2 | 50 | 465 | 26 | |
| 7:59.9 | 1,250 | 3:11.9 | 49 | 465 | 26 | |
| r: 5:00 | 11 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 27 | |
| r: 3:00 | 11 | |||||
| 1:33.4 | 250 | 3:06.8 | 54 | 462 | 27 | |
| r: 3:00 | 12 | |||||
| 7:57.2 | 1,250 | 3:10.8 | 50 | 467 | 27 | |
| r: 5:00 | 12 | |||||
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 27 | |
| r: 3:00 | 11 | |||||
| 1:39.1 | 250 | 3:18.2 | 45 | 435 | 26 | |
| r57 |
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Workout Graph
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