Krista Grieve v10:00/1:30r...5 row
5,341
Meters
34:00.0
Time
3:10.9
Pace
267
Calories
114
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 40:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 123 |
August 18, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 5,341 | 3:10.9 | 50 | 471 | 23 | 114 | |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 486 | 21 | 110 | |
| r: 1:30 | 14 | ||||||
| 6:00.0 | 947 | 3:10.0 | 51 | 470 | 24 | 116 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 29 | 120 | |
| r: 1:30 | 9 | ||||||
| 6:00.0 | 941 | 3:11.2 | 50 | 470 | 25 | 115 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 1,508 | 3:18.9 | 44 | 450 | 22 | 112 | |
| r49 |
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Workout Graph
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