Krista Grieve v500m/0:30r...6 row
4,500
Meters
28:56.0
Time
3:12.8
Pace
225
Calories
117
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 31:56.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 123 |
August 20, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.0 | 4,500 | 3:12.8 | 49 | 466 | 24 | 117 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 24 | 118 | |
| r: 0:30 | 11 | ||||||
| 6:18.9 | 1,000 | 3:09.4 | 51 | 475 | 24 | 118 | |
| r: 0:45 | 10 | ||||||
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 24 | 116 | |
| r: 0:30 | 13 | ||||||
| 6:26.3 | 1,000 | 3:13.1 | 49 | 465 | 24 | 118 | |
| r: 0:45 | 9 | ||||||
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 24 | 116 | |
| r: 0:30 | 15 | ||||||
| 6:38.4 | 1,000 | 3:19.2 | 44 | 451 | 24 | 120 | |
| r58 |
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Workout Graph
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