Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:10.0
Time
3:08.7
Pace
200
Calories
118
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,086 |
| Overall Time | 30:25.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 21, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 4,000 | 3:08.7 | 52 | 476 | 23 | 118 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 24 | 118 | |
| r: 0:45 | 12 | ||||||
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 24 | 117 | |
| r: 0:45 | 13 | ||||||
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 24 | 121 | |
| r: 0:45 | 14 | ||||||
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 23 | 116 | |
| r: 0:45 | 9 | ||||||
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 23 | 119 | |
| r: 0:45 | 14 | ||||||
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 24 | 118 | |
| r: 0:45 | 15 | ||||||
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 24 | 121 | |
| r: 0:45 | 9 | ||||||
| 3:14.3 | 500 | 3:14.3 | 48 | 463 | 24 | 119 | |
| r86 |
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Workout Graph
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