Krista Grieve v3000m/2:00r...4 row
8,000
Meters
55:54.8
Time
3:29.6
Pace
400
Calories
112
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 1:00:54.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
August 22, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:54.8 | 8,000 | 3:29.6 | 38 | 429 | 20 | 112 | |
| 19:43.6 | 3,000 | 3:17.2 | 46 | 456 | 21 | 111 | |
| r: 2:00 | 11 | ||||||
| 6:32.6 | 1,000 | 3:16.3 | 46 | 458 | 24 | 113 | |
| r: 1:00 | 11 | ||||||
| 22:57.9 | 3,000 | 3:49.6 | 29 | 391 | 18 | 112 | |
| r: 2:00 | 6 | ||||||
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 24 | 112 | |
| r28 |
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Workout Graph
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