Krista Grieve v1:30/1:30r...12 row
3,049
Meters
18:00.0
Time
2:57.1
Pace
150
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,177 |
| Overall Time | 34:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 123 |
August 24, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,049 | 2:57.1 | 63 | 500 | 27 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 24 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 27 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 29 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 29 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 31 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 25 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 27 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 27 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 29 | |
| r128 |
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