Krista Grieve 3400m row
3,400
Meters
23:02.9
Time
3:23.3
Pace
170
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 24, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 3,400 | 3:23.3 | 42 | 442 | 170 | 22 |
| 4:40.2 | 700 | 3:20.1 | 44 | 449 | 35 | 22 |
| 4:42.6 | 1,400 | 3:21.8 | 43 | 445 | 35 | 23 |
| 4:44.0 | 2,100 | 3:22.8 | 42 | 443 | 35 | 23 |
| 4:49.9 | 2,800 | 3:27.0 | 39 | 434 | 35 | 23 |
| 4:06.2 | 3,400 | 3:25.1 | 41 | 438 | 30 | 23 |
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Workout Graph
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