Krista Grieve v7:00/2:00r...3 row
2,947
Meters
20:27.1
Time
3:28.1
Pace
147
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 26:27.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 25, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 2,947 | 3:28.1 | 39 | 431 | 22 | |
| 7:00.0 | 1,099 | 3:11.0 | 50 | 471 | 24 | |
| r: 2:00 | 12 | |||||
| 7:00.0 | 927 | 3:46.5 | 30 | 394 | 20 | |
| r: 2:00 | 10 | |||||
| 6:27.1 | 922 | 3:29.9 | 38 | 427 | 22 | |
| r22 |
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Workout Graph
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