Krista Grieve v7:00/2:00r...4 row
4,417
Meters
28:00.0
Time
3:10.1
Pace
220
Calories
122
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 34:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 122 |
August 26, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,417 | 3:10.1 | 51 | 471 | 24 | 122 | |
| 7:00.0 | 1,119 | 3:07.6 | 53 | 480 | 24 | 120 | |
| r: 2:00 | 11 | ||||||
| 7:00.0 | 1,090 | 3:12.6 | 49 | 462 | 24 | 123 | |
| r: 2:00 | 13 | ||||||
| 7:00.0 | 1,102 | 3:10.5 | 51 | 471 | 25 | 127 | |
| r: 2:00 | 14 | ||||||
| 7:00.0 | 1,107 | 3:09.7 | 51 | 471 | 24 | 120 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.