Krista Grieve v25c/0:45r...12 row
5,981
Meters
39:10.2
Time
3:16.4
Pace
300
Calories
112
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,130 |
| Overall Time | 47:25.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 121 |
August 26, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.2 | 5,981 | 3:16.4 | 46 | 459 | 24 | 112 | |
| 3:10.7 | 497 | 3:11.8 | 50 | 471 | 25 | 110 | |
| r: 0:45 | 14 | ||||||
| 3:13.8 | 498 | 3:14.5 | 48 | 464 | 24 | 114 | |
| r: 0:45 | 14 | ||||||
| 3:14.8 | 499 | 3:15.1 | 47 | 462 | 24 | 114 | |
| r: 0:45 | 15 | ||||||
| 3:15.0 | 498 | 3:15.7 | 47 | 461 | 24 | 112 | |
| r: 0:45 | 13 | ||||||
| 3:16.3 | 499 | 3:16.6 | 46 | 458 | 23 | 112 | |
| r: 0:45 | 12 | ||||||
| 3:16.1 | 498 | 3:16.8 | 46 | 458 | 24 | 114 | |
| r: 0:45 | 11 | ||||||
| 3:17.7 | 499 | 3:18.0 | 45 | 455 | 25 | 113 | |
| r: 0:45 | 14 | ||||||
| 3:15.4 | 498 | 3:16.1 | 46 | 460 | 25 | 121 | |
| r: 0:45 | 14 | ||||||
| 3:18.0 | 499 | 3:18.3 | 45 | 454 | 25 | 112 | |
| r: 0:45 | 12 | ||||||
| 3:17.6 | 499 | 3:17.9 | 45 | 455 | 24 | 112 | |
| r: 0:45 | 14 | ||||||
| 3:16.4 | 499 | 3:16.7 | 46 | 458 | 25 | 109 | |
| r: 0:45 | 16 | ||||||
| 3:18.3 | 499 | 3:18.6 | 45 | 453 | 25 | 110 | |
| r149 |
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Workout Graph
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