Krista Grieve v2:00/1:00r...7 row
2,628
Meters
17:00.0
Time
3:14.0
Pace
130
Calories
109
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 122 |
August 27, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,628 | 3:14.0 | 48 | 458 | 24 | 109 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 22 | 108 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 23 | 101 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 24 | 108 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 25 | 108 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 25 | 115 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 24 | 112 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 25 | 111 | |
| r: 1:00 | 10 | ||||||
| r76 |
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Workout Graph
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