Krista Grieve v0:30/0:30r...15 row
1,697
Meters
10:30.0
Time
3:05.6
Pace
81
Calories
106
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 20:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 123 |
August 27, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 1,697 | 3:05.6 | 55 | 462 | 26 | 106 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | 96 | |
| r: 0:30 | 12 | ||||||
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 24 | 110 | |
| r: 0:45 | 10 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 27 | 111 | |
| r: 1:00 | 10 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 27 | 106 | |
| r: 0:45 | 10 | ||||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 103 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 106 | |
| r: 0:30 | 8 | ||||||
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 27 | 110 | |
| r: 0:45 | 16 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | 111 | |
| r: 1:00 | 15 | ||||||
| 0:45.0 | 119 | 3:09.0 | 52 | 400 | 27 | 99 | |
| r: 0:45 | 10 | ||||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | 100 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | 108 | |
| r: 0:30 | 14 | ||||||
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 28 | 110 | |
| r: 0:45 | 16 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | 116 | |
| r: 1:00 | 13 | ||||||
| 0:45.0 | 119 | 3:09.0 | 52 | 400 | 27 | 106 | |
| r: 0:45 | 15 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 28 | 103 | |
| r172 |
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Workout Graph
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