Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:22.5
Time
3:10.3
Pace
200
Calories
123
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,099 |
| Overall Time | 30:37.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 120 |
August 30, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.5 | 4,000 | 3:10.3 | 51 | 472 | 24 | 123 | |
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 24 | 120 | |
| r: 0:45 | 14 | ||||||
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 25 | 123 | |
| r: 0:45 | 16 | ||||||
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 25 | 123 | |
| r: 0:45 | 17 | ||||||
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 24 | 129 | |
| r: 0:45 | 9 | ||||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 23 | 125 | |
| r: 0:45 | 15 | ||||||
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 24 | 123 | |
| r: 0:45 | 10 | ||||||
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 25 | 118 | |
| r: 0:45 | 18 | ||||||
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 24 | 125 | |
| r99 |
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Workout Graph
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