Krista Grieve v500m/0:30r...6 row
4,500
Meters
29:14.3
Time
3:14.9
Pace
225
Calories
123
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 32:14.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 121 |
August 31, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.3 | 4,500 | 3:14.9 | 47 | 461 | 23 | 123 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 24 | 129 | |
| r: 0:30 | 14 | ||||||
| 6:22.2 | 1,000 | 3:11.1 | 50 | 470 | 23 | 124 | |
| r: 0:45 | 14 | ||||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 24 | 121 | |
| r: 0:30 | 10 | ||||||
| 6:32.7 | 1,000 | 3:16.3 | 46 | 458 | 23 | 125 | |
| r: 0:45 | 10 | ||||||
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 23 | 121 | |
| r: 0:30 | 13 | ||||||
| 6:33.8 | 1,000 | 3:16.9 | 46 | 457 | 24 | 120 | |
| r61 |
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Workout Graph
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