Krista Grieve v10:00/2:00r...3 row
2,802
Meters
18:00.0
Time
3:12.7
Pace
140
Calories
117
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 22:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 122 |
September 01, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,802 | 3:12.7 | 49 | 466 | 25 | 117 | |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 25 | 114 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 964 | 3:06.7 | 54 | 480 | 25 | 112 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 27 | 125 | |
| r22 |
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Workout Graph
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