Krista Grieve v20:00/2:30r...3 row
5,330
Meters
35:00.0
Time
3:16.9
Pace
266
Calories
107
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 40:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 120 |
September 02, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,330 | 3:16.9 | 46 | 456 | 22 | 107 | |
| 20:00.0 | 3,026 | 3:18.2 | 45 | 453 | 21 | 108 | |
| r: 2:30 | 9 | ||||||
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 23 | 107 | |
| r: 2:30 | 11 | ||||||
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 25 | 108 | |
| r20 |
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Workout Graph
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