Krista Grieve v2000m/2:00r...2 row
4,000
Meters
26:30.6
Time
3:18.8
Pace
200
Calories
119
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 28:30.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 119 |
September 03, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.6 | 4,000 | 3:18.8 | 45 | 452 | 24 | 119 | |
| 13:08.5 | 2,000 | 3:17.1 | 46 | 456 | 24 | 120 | |
| r: 2:00 | 15 | ||||||
| 13:22.1 | 2,000 | 3:20.5 | 43 | 448 | 24 | 118 | |
| r15 |
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Workout Graph
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