Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:40.7
Time
3:12.5
Pace
200
Calories
117
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,101 |
| Overall Time | 30:55.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 122 |
September 04, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.7 | 4,000 | 3:12.5 | 49 | 467 | 24 | 117 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 117 | |
| r: 0:45 | 18 | ||||||
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 24 | 119 | |
| r: 0:45 | 20 | ||||||
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 27 | 132 | |
| r: 0:45 | 11 | ||||||
| 3:38.7 | 500 | 3:38.7 | 33 | 411 | 21 | 114 | |
| r: 0:45 | 10 | ||||||
| 3:15.1 | 500 | 3:15.1 | 47 | 461 | 25 | 115 | |
| r: 0:45 | 17 | ||||||
| 3:15.1 | 500 | 3:15.1 | 47 | 461 | 25 | 115 | |
| r: 0:45 | 12 | ||||||
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 25 | 114 | |
| r: 0:45 | 13 | ||||||
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 25 | 111 | |
| r101 |
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Workout Graph
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