Krista Grieve v15:00/2:00r...3 row
6,553
Meters
45:00.0
Time
3:26.0
Pace
328
Calories
111
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 49:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
September 05, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,553 | 3:26.0 | 40 | 437 | 23 | 111 | |
| 15:00.0 | 2,235 | 3:21.3 | 43 | 448 | 23 | 108 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 2,163 | 3:28.0 | 39 | 432 | 23 | 111 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 2,157 | 3:28.6 | 39 | 432 | 23 | 115 | |
| r20 |
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Workout Graph
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