Krista Grieve v1:00/2:00r...9 row
3,793
Meters
25:00.0
Time
3:17.7
Pace
185
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 43:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 121 |
September 07, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,793 | 3:17.7 | 45 | 444 | 24 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 440 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 596 | 3:21.3 | 43 | 435 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 25 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 26 | |
| r: 2:00 | 13 | |||||
| r100 |
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Workout Graph
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