Krista Grieve v500m/2:00r...8 row
4,000
Meters
24:27.9
Time
3:03.4
Pace
200
Calories
115
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 40:27.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 122 |
September 08, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.9 | 4,000 | 3:03.4 | 57 | 490 | 27 | 115 | |
| 3:10.5 | 500 | 3:10.5 | 51 | 472 | 26 | 111 | |
| r: 2:00 | 11 | ||||||
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 27 | 114 | |
| r: 2:00 | 9 | ||||||
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 26 | 116 | |
| r: 2:00 | 12 | ||||||
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 27 | 113 | |
| r: 2:00 | 11 | ||||||
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 28 | 118 | |
| r: 2:00 | 15 | ||||||
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 28 | 115 | |
| r: 2:00 | 10 | ||||||
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 29 | 120 | |
| r: 2:00 | 14 | ||||||
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 28 | 116 | |
| r: 2:00 | 13 | ||||||
| r95 |
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Workout Graph
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