Krista Grieve v1:00/2:00r...5 row
2,105
Meters
13:00.0
Time
3:05.2
Pace
104
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 122 |
September 09, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,105 | 3:05.2 | 55 | 480 | 27 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 29 | |
| r: 2:00 | 12 | |||||
| r58 |
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Workout Graph
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