Krista Grieve v750m/2:00r...5 row
3,750
Meters
24:04.4
Time
3:12.5
Pace
185
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 34:04.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 120 |
September 10, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 3,750 | 3:12.5 | 49 | 461 | 24 | |
| 4:52.1 | 750 | 3:14.7 | 47 | 456 | 24 | |
| r: 2:00 | 11 | |||||
| 4:46.8 | 750 | 3:11.2 | 50 | 464 | 24 | |
| r: 2:00 | 11 | |||||
| 4:47.8 | 750 | 3:11.8 | 50 | 462 | 24 | |
| r: 2:00 | 10 | |||||
| 4:46.7 | 750 | 3:11.1 | 50 | 464 | 24 | |
| r: 2:00 | 9 | |||||
| 4:51.0 | 750 | 3:14.0 | 48 | 457 | 25 | |
| r: 2:00 | 10 | |||||
| r51 |
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Workout Graph
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