Krista Grieve v500m/2:00r...5 row
3,500
Meters
23:09.1
Time
3:18.4
Pace
175
Calories
116
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 33:09.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 119 |
September 11, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.1 | 3,500 | 3:18.4 | 45 | 453 | 23 | 116 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 24 | 114 | |
| r: 2:00 | 8 | ||||||
| 6:32.4 | 1,000 | 3:16.2 | 46 | 458 | 24 | 119 | |
| r: 2:00 | 12 | ||||||
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 23 | 116 | |
| r: 2:00 | 9 | ||||||
| 6:42.8 | 1,000 | 3:21.4 | 43 | 446 | 23 | 117 | |
| r: 2:00 | 11 | ||||||
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 24 | 115 | |
| r: 2:00 | 12 | ||||||
| r52 |
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Workout Graph
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