Krista Grieve 500m row
500
Meters
3:21.8
Time
3:21.8
Pace
25
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 119 |
September 11, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.8 | 500 | 3:21.8 | 43 | 445 | 25 | 21 | 108 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 21 | 101 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 5 | 23 | 107 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 5 | 22 | 111 |
| 0:39.6 | 400 | 3:18.0 | 45 | 454 | 5 | 23 | 110 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 5 | 21 | 111 |
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Workout Graph
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