Krista Grieve v1:00/1:00r...6 row
3,271
Meters
21:00.0
Time
3:12.6
Pace
161
Calories
115
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 27:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 122 |
September 12, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,271 | 3:12.6 | 49 | 460 | 24 | 115 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | 114 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 24 | 112 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 24 | 115 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 25 | 117 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 24 | 118 | |
| r: 1:00 | 7 | ||||||
| 6:00.0 | 926 | 3:14.3 | 48 | 460 | 25 | 114 | |
| r: 1:00 | 12 | ||||||
| r65 |
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Workout Graph
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